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An EASY Mediterranean Weekend Lunch
When I was growing up I thought that twenty-four hours was the perfect length for a day. With age, this has changed: I’d now like thirty-six at least so that, among other things, I’d have more time to cook delicious things which take ages to prepare. As it is, I am your typical time-poor, full-time, professional woman with limited stamina and a pile of ironing that I’m never quite on top of. In spite of this, I’m ready meal-averse so at the end of most workdays, I cook. Sometimes I get so tired that by the end of it, I have no energy left to eat. Ironic, I know, but apparently quite common among my ilk.
Roll on the weekend – that blissful ideal of rest over two whole days, which seldom happens by the time housework, paperwork, special occasions and familial duties are taken into account. For just those times when hunger pangs hit but there’s little time to spare, I’ve got just the thing: a quick and easy lunch that can be thrown together in a jiffy.
Fill a bowl with cherry tomatoes cut in half, cubes of feta cheese, plenty of chopped parsley, a drizzle of olive oil and lemon juice to taste. Toss and spoon onto your plate. Leftovers can be added to another meal later. Put slices of mozzarella onto slices of beef tomato, season and heat in the oven until just melted (just a few minutes at 150C). Add a few of these to the plate and garnish each with a basil leaf. That’s the hard part. Now just add anything vaguely Mediterranean you might have to your lunch: slices of prosciutto or salami, a handful of olives, some lettuce leaves topped with emergency artichokes (from the jar that dwells in the pantry) – their preserving juice creates an immediate dressing so no vinaigrette-concocting required.
For the above example I grabbed some herby ciabatta from our local deli and warmed it through while I was heating the tomatoes. Other additions might include marinated anchovies, leftover grilled vegetables, a spoonful of couscous drizzled with lime juice and coriander, a few slices of grilled halloumi tossed in lemon juice and parsley, marinated peppers, some burrata (if you’re lucky enough to have it in the fridge) sprinkled with a handful of sliced green grapes.
One last point: if you have visitors and don’t want to spend too much time wearing your trusty oven gloves, just set out all of the Mediterranean foods that you have to hand, give them each a plate and tell them to help themselves, buffet-style. Couldn’t be easier! This is a seriously low-maintenance lunch that’s tasty, healthy and just as easy to make for a crowd as it is for one person.
If you have guests and want to show that some sort of effort was made in the feeding of them, you can even tailor this lunch to a specific Mediterranean country with a minimum of hassle. For instance, if you want to put the emphasis on things Italian, drinks might include San Pellegrino with a slice of lemon, prosecco, a glass of Pinot Grigio or a chilled Nastro Azzuro. Don’t fuss over dessert: just put out some fresh fruit or have a scoop of gelato. A really snazzy ice cream trick is to serve lemon gelato with a shot of limoncello poured over the top, but don’t plan on finishing the laundry afterwards! It works just as well with strawberry gelato and fragolino… divinISSimo! Finish with espresso. If you have a machine, all well and good, but if not, there are some really good instant espresso grounds on the market nowadays - trust me, I’m über- fussy about my coffee. Serve it with a bacio or two and get everyone to read out the love messages wrapped inside. Now, that’s what I call la dolce vita.
Buon appetito a tutti!
Recipe: Neptune’s Bubbles
Recently, I was chatting with @champagnediet on Twitter and mentioned my recent experimentation with a bottle of bubbly in the kitchen. I’d made a truly scrummy dish of scallops and king prawns in a champagne and cream sauce – plenty for two people as a light evening meal, or a decadent starter if you’re hungry. Anyway, I promised @champagnediet I’d send her the recipe for her site, which focusses on how to eat (and live) well without over-indulging. Then I thought it would also be a good idea to share it here.
Timing:
This dish is ready in a flash. There’s next to no preparation time – just as long as it takes to get everything out of the fridge and chop the onions. Cooking time is max 10 minutes.
Ingredients:
200g king prawns, uncooked and 200g fresh scallops, coral removed. In the UK queen scallops are good for this recipe as they’re smaller, but king scallops would work just as well, only you might need a minute or two more to cook through.
**(Please do ensure that the seafood is as fresh as it possibly can be. The champagne component in this recipe is too expensive to waste on close-to-expiry-date produce!)
3 Tablespoons of butter
A dash of light olive oil
1/4 cup of sliced salad onions (aka scallions for our American friends)
2/3 cup of champagne – don’t skimp. This has to be the real deal! I’ve tested with bubbly alternatives and the taste is still nice but not as good.
3/4 cup of reduced fat crème fraîche
Salt and pepper to taste
Method:
Take a frying pan and melt 1 Tbsp of butter, adding a dash (literally) of light olive oil to prevent scorching.
Add the chopped salad onions and stir over medium heat for 1 minute, no longer. We want them to retain their colour if possible.
Slowly pour in the champagne and allow to reduce to approximately one third, stirring occasionally.
Add the seafood and stir until the prawns have turned pink (2-3 minutes).
Add the crème fraîche and stir until the cream has combined with the butter and seafood juices and now coats the seafood easily. Allow the mixture to simmer for a few minutes. Stir regularly during this time, then add the remaining butter and stir through until the sauce thickens slightly.
Season to taste.
Garnish with a sprig of dill or sprinkling of chopped chives. Serve immediately, preferably with a flute of the leftover champers! Et voilà!
Kitchen Cheats: Pancakes for Shrove Tuesday (or ANY day of the year)
I am a full-time working woman with a full and demanding life. I know perfectly well how to cook pancakes from scratch, be they crêpe, American-style, potato or blini, but I’d rather get the fillings right than muck about with batter after a long day at work. As Shrove Tuesday/Pancake Day/ Mardi Gras falls invariably on a weekday, that dictates the need to cheat if Monsieur and I are to do the traditional thing and dine on pancakes. This is how I blitzed it for us this week:
I bought ready-to-cook galettes, the savoury, Breton-style pancake. In the UK you can get them from the Reflets de France brand at Ocado. They’re sold in packs of six. 
Pop a knob of butter in a frying pan and, once melted, place a galette darker side down in the pan. Immediately start to place your filling ingredients on one half of the galette, wait for the edges to brown a little and flip the other half across the fillings so that you have a perfect half-moon oozing with deliciousness. Make sure both sides have been adequately heated (this involves a bit of flipping for the culinary gymnasts among us) then place on a plate and set aside.
In the meantime, heat the oven to about 150 Celsius. If, like me, you have an audience who will eat the galettes as fast as you can make them, and if you prefer to eat at the same time as those you’re cooking for, this is a useful trick – wait until about a short while before you want to serve the already-filled galettes, slip them into the oven for 10 minutes and they will be piping hot, as if they came straight from the pan, when they arrive at the table.
I have an entire book filled with recipes for galette fillings and the options are endless. Here are three surefire favourites that Monsieur and I enjoy, not just on Shrove Tuesday:
- The Classic Complète. Place thin slices of ham (honey roast is delicious if available) to cover half of the galette. Crack an egg on top and allow it to start to heat through, but don’t leave it so long that the galette burns. It can always continue to cook a little once in the oven. Sprinkle with grated cheese, and/or a little parmesan. Grind black pepper over the whole and close. When in half-moon shape, i.e. the fillings are covered by pancake, flip to ensure the egg gets heat from both sides. If you’d like to be a little more ambitious with the presentation, place all the ingredients at the centre of the galette, leaving about 5 centimetres uncovered around the circumference. make sure the egg is situated as close to the centre of the galette as possible. Fold in 4 edges, leaving the egg exposed but creating a roughly square shape. Serve.
- The Neptune. Arrange slices of quality smoked salmon to cover half of the galette. Dollop three tablespoons of creme fraiche on top of the salmon and spread. Sprinkle chopped chives (dill also works beautifully here) and a little parmesan cheese over all. Close as the salmon’s colour starts to turn pale but before the galette edges start to curl.
- The Vegetarian Italian. Put thin slices of mozzarella around half of the galette, dot with 5 or 6 cherry tomatoes, sliced in half. Sprinkle with parmesan and chopped or torn fresh basil leaves. You have to keep an eye on this one because if you leave it in the pan for too long the tomato juice will make it soggy and difficult to flip. One solution, if you have time, is to use regular slicing tomatoes and remove the juicy flesh and seeds beforehand.
Sweet pancakes are usually called crêpes in France, to distinguish them from the savoury galettes. To cheat for this type I used the following pre-made version, also from Ocado, although most supermarkets in the UK offer something similar:
Once again, they come in packs of 6. I am a complete traditionalist when it comes to sweet pancakes. If at all possible, Monsieur will do the French thing and fill his with Nutella, but I prefer to keep it simple:
As for the galettes, heat a knob of butter in the pan and place the crêpe darker side down in the pan. Sprinkle about 2 tablespoons of sugar across one half of the crêpe, squeeze the juice of half a lemon over the sugar, add a dash or two of cinnamon, fold in half and serve. An optional extra might be a squirt of chantilly or a scoop of proper vanilla ice cream. If I weren’t so convinced I’d set my head alight, I might attempt Crêpes Suzettes, but for the moment I leave that to the experts in restaurants like Les Halles, where they’re so practised that I couldn’t hope to compete.
GOOD Pea and Pecorino Crostini
This week is beating me. Hard. It’s been a real grind so forgive the lack of writing.
To keep the momentum up, I have another GOOD recipe to keep you going until I finish the other fifty zillion that lie waiting in the drafts box. This one is Pea and Pecorino Crostini, made with GOOD oil (I’m on my 30-day challenge, remember!). It’s something a bit different to serve to guests, and it’s GOOD for you. Bon appetit!
